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Recharge is a one-hour session composed of thirty minutes of guided relaxation followed by movement exploration taught in French by Coucou teacher Florian. In this class you’ll develop your body awareness and take part in a light functional training to strengthen your core, as well as improve your posture and alignment.
This class will take place on Saturday May 11th from 10am to 11am.
About the teacher:
Born and raised in the South of France, Florian Fructuoso was trained as a Jazz dance teacher. He’s had a colorful and eclectic career in Europe as a performer–he’s danced in cabarets, on cruise ships, and in the French versions of Mamma Mia! The Musical and The Wizard of Oz.
Florian is now focused on helping people increase their body and emotional awareness. He teaches bodyART, created MEED (Movement Exploration and Emotional Discovery) and practices sophro-analysis, a technique designed to help us understand our emotional patterns and the limitations we create for ourselves.
Please note: our classes have limited capacity and often sell out fast, don't wait too long to book your spot!